JAN 7: Do You Still Want It?
We’ve all heard people say “don’t ever give up on your dreams”, but I think people just think that applies to big things like dreaming about your career or a lifelong goal. I think this should apply to...
View ArticleJAN 11: Ready to Fail, Committed to Succeed
If we can focus on progress more than perfection, we will be way ahead by the end of 2016. I don’t know about you, but I’m super hard on myself. If I can do something perfect, I get discouraged easily....
View ArticleJAN 12: Uncover Your Physique This Year
Going to the gym is like washing your car, but eating poorly is like throwing mud on it. So many people are covering up their hard work with a sloppy diet. Think about another way. Would you buy an...
View ArticleJAN 13: What Are You Still Doing Wrong?
Do you like to push the limits? I have to admit, I’m pretty conservative. If there is a sign that says “No U-Turn”, I don’t do a U-Turn. I don’t want to get in trouble and don’t like the stress that...
View ArticleJAN 14: 2 Signs You Don’t Have Control Of Your Diet
I don’t know who we think we are fooling when we think we can get away with eating crappy food, or eating too much food, just because no one sees us doing it. Even if we eat with no one watching, and...
View ArticleJAN 15: Commitment Is The Greatest Strength
Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education...
View ArticleJAN 17: 20 Diet Tips To Shrink Your Waistline
You don’t have to eat perfect understand nutrition to get results, you just need to eat better. here are my top 20 diet tips to reduce calories and improve your waistline. Limit meals to 350-450...
View ArticleJAN 20: Don’t Learn the Hard Way This Year
Is it possible you are trying to search for an answer to your weight loss or fitness struggle you have already received. Are you searching for truth you’ve already heard or searching for the best...
View ArticleDAY 23: 8 Tips to Tighter Abs
People always ask me what to do to tighten the stomach, expecting me to list off some of my favorite exercises. The truth is, there is a lot more that goes into flatting a tummy. It’s not just about...
View ArticleJAN 24: Our Top 40 Ab Exercises + 12 Workouts
This is part 2 of my weekend ab series. As I begin to wrap up my 30 days of motivation, I wanted to make sure I leave you with some good training tips. Be sure to subscribe to get all of them! If you...
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